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Elderly

CCCFC

Exercise Classess 強身健體班

Tai Chi Sword


Master Wing Leung of the Leung’s Institute of Interior Martial Arts comprises of Wu’s Tai Chi Sword, basic Tai Chi and Chi Kong training.

Requires Tai Chi Sword. Every Saturday 10.30am to 11.30m. £30 for 10 lessons.
 

 

 

 

 

 


Yoga Class

An exercise that originated from India, it has become widespread and is one of the most favoured relaxing mechanisms in the UK. Yoga can stimulate stability, strength, flexibility and mental relaxation.

Time: Every Sunday from 11am to 12 noon

Fee: £40 for 10 lessons

瑜珈班

瑜伽由印度發源,後來得以廣傳和普及,並成為英國人最喜愛的一種鬆弛運動。從瑜伽戒律,調身,調息至攝心,凝神與入定等,使學員將日常生活及工作的緊張,達致無人無我,純任天機流行養心的無上法。

時間:逢星期日早上十一時至中午十二時。

費用:£40鎊 十堂


 Fan Style Bagua Class

Time: Every Monday from:

7am to 8am

10:30am to 11:30am

Fee: £30 for 10 lessons

樊派八卦

時間: 星期一上午10:30至11:30

費用: £30鎊 (每十堂計), 或每堂£3.50鎊

 

 

 

 


 Chi Gong (Healing Hands) Class

Chi Gong (Healing Hands) is an ancient Chinese art based on unique breathing techniques and has over 10,000 years of history. Healing through energy can relieve stress, strains, internal injuries, back pain, PMT and lack of energy;  it can also help to boost the body’s immune system.

Time: Tuesday from 10:30am to 11.30 am.

Fee: £30 for ten lessons, or £ 3.50 for each lesson

To book a place or for further information, please visit or contact the Centre on 020 7439 3822

氣功組

氣功是中國古代根據呼吸運動而產生的,具有超過一萬年歷史。通過氣功而產生能量,能緩和精神緊張、壓力、內傷、腰痛、更年期綜合症、缺乏精力; 同時也可以增加身體免疫系統。

上課時間: 逢星期二,上午10時30分至11時30分。

收費:每十堂£30, 或每堂£3.50鎊

詳情請致電中心 020 7439 3822


Social Dancing Class

Time: Saturday 6:00-8:00 pm

Fee: £8 per lesson

社交舞班

時間: 逄星期六,下午6:00-8:00

收費: 每次收費£8

導師: 廖鵬程

 

 

 


London Chinatown Taekwondo

Weekly practice sessions for people already involved in martial arts, or with some martial arts or related experience.

Time:  Tuesday from 5:30pm to 8:30pm.

For fees and further information please contact The London Chinese Community Centre.

跆拳道

時間:逢星期二,下午5:30至8:30

收費及其他詳情請致電中心 020 7439 3822查詢