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Elderly

CCCFC

Yoga Club

Yoga Club

Yoga Club
An exercise that originated from India, it has become widespread and is one of the most favoured relaxing mechanisms in the UK. Yoga can stimulate stability, strength, flexibility and mental relaxation.

Time: Every Sunday from 11am to 12 noon
Fee: £50 for 10 lessons

瑜珈班
瑜伽由印度發源,後來得以廣傳和普及,並成為英國人最喜愛的一種鬆弛運動。從瑜伽戒律,調身,調息至攝心,凝神與入定等,使學員將日常生活及工作的緊張,達致無人無我,純任天機流行養心的無上法。

時間:逢星期日早上十一時至中午十二時。
費用:£50鎊 十堂